Choose either one of these workshops to attend!
Programme schedule will be sent closer to the date.
Coping with Anxiety by Athel, Mentidote
People from all walks of life have experienced anxiety at one point of time or another. Some seem to get more overwhelmed than others, with more and more younger generations voicing out their unmanageability. Especially with the recent global pandemic situation, reported cases of anxiety have increased, along with heightened levels. Likewise, the importance of developing appropriate responses to feelings of anxiety have increased.
This workshop is about: what anxiety is; how it happens; signs of anxiety; what can be done; what to do.
Relational Communication by Varian, Counselling Consultant
Relationships come in many forms. They can be romantic, friendship, familial, professional, community, religious, etc. As few or many relationships as we have, we might not always communicate in a manner that we would like with these other persons. Commonly, we allow our words to be charged by our emotions and end up abrading the relation. This can lead to build-up of friction, and more so if living in close quarters; an upward trend since the pandemic happened. This workshop is about: emotional regulation; active listening and open-ended questions; word/speech choices; communicating with yourself (inner voice).