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[NE] Square Stepping Exercise (Apr 2020)


[NE] Square Stepping Exercise (Apr 2020)
By Team Nila

ABOUT

  • The Square Stepping Exercise is a low-cost indoor program to improve fitness of the lower extremities.

    It is an exercise method based on solid scientific evidence and its applications includes:

    1. The improvement of mobility in the elderly,
    2. The enhancement of cognitive functioning,
    3. The improvement of conditioning for individuals, and
    4. The prevention of lifestyle-related diseases.

  • CAUSES
Shift Start Date From
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SSE Community Coach @ TGLF Office

Assist Head Instructor with the conduct of Square Stepping Exercise (SSE)

Community Coach will have to

  • Understand the basics of SSE
  • Help to engage and encourage participation
  • Help to ensure safe distancing as part of Safe Management Measures

Skills

Facilitation

Shifts

Date Time Location Registration open on Registration close on Available Slots Registration Status
Saturday, 10/04/2021 10:00 AM– 11:00 AM 141 Lorong Ah Soo Singapore 530141, Void Deck Space 04/04/2021 12:00 AM 09/04/2021 12:00 AM 3
Saturday, 17/04/2021 10:00 AM– 11:00 AM 141 Lorong Ah Soo Singapore 530141, Void Deck Space 04/04/2021 12:00 AM 09/04/2021 12:00 AM 2
Saturday, 24/04/2021 10:00 AM– 11:00 AM 141 Lorong Ah Soo Singapore 530141, Void Deck Space 04/04/2021 12:00 AM 09/04/2021 12:00 AM 2

ABOUT

  • The Square Stepping Exercise is a low-cost indoor program to improve fitness of the lower extremities.

    It is an exercise method based on solid scientific evidence and its applications includes:

    1. The improvement of mobility in the elderly,
    2. The enhancement of cognitive functioning,
    3. The improvement of conditioning for individuals, and
    4. The prevention of lifestyle-related diseases.

  • CAUSES
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